Service Description

This weekly Qi Gong class offers a supportive and enriching space for both beginners and seasoned practitioners to cultivate wisdom, love, and vitality through mindful movement and energy cultivation. Rooted in classical Qi Gong principles, the practices engage the upper, middle, and lower dan tians as well as the central meridian, supporting harmonious energy flow throughout the whole mind body system. Each class weaves together breath, intention, and movement to nourish the mind, heart, and body, fostering clarity, emotional balance, and grounded vitality. Each week offers a balance of continuity and exploration—revisiting core practices to deepen embodiment while also introducing new concepts or techniques to support ongoing growth. Together, these practices cultivate a felt sense of connection, inner harmony, and aliveness that can extend into daily life.