Qi Gong for Wisdom, Love and Vitality 

     This weekly Qi Gong class offers a supportive and enriching space for both beginners and seasoned practitioners to cultivate wisdom, love, and vitality through mindful movement and energy cultivation. 
Each class weaves together breath, intention, visualization and movement to nourish the mind, heart, body and spirit, fostering clarity, emotional balance, and grounded vitality. Each week offers a balance of continuity and exploration—revisiting core practices to deepen embodiment while also introducing new concepts or techniques to support ongoing growth. Together, these practices cultivate a felt sense of connection, inner harmony, and aliveness that can extend into daily life.