Service Description

Discover the ancient healing art of Qi Gong in this welcoming introductory class, designed especially for beginners. You will learn the fundamentals of energy cultivation and explore how Qi (life force energy) flows through the body and the universe, supporting balance, vitality, and well-being. Through gentle, guided movements, breathwork, and focused awareness, you’ll have the opportunity to experience your own Qi in a direct and accessible way. This class also introduces the many healing benefits of Qi Gong, including stress reduction, improved energy flow, and a deeper sense of connection and well-being. No prior experience is necessary - just an open mind and a curiosity to explore this powerful, time-honored practice.